Main Dishes

Easy Slow Cooker Barbecue Chicken

5

An easy, 1-step meal: perfect for entertaining on the 4th of July!

6
3-4 boneless, skinless, chicken breasts
1 jar of your favorite barbecue sauce (I used Blues Hog sauce)
1. Place ingredients in slow cooker on high for 3-4 hours. Remove chicken and shred before serving.
See the full directions on my site
Nutritions

Calories
105

Sodium
459mg
19% DV

Fat
3g
4% DV

Protein
14g
28% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

Marinated Taro Root

697

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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