Main DishesJune 06, 2016
Calories
180
Sodium
2747mg
114% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Easy Slow Cooker Broccoli Beef
142
Slow Cooker Broccoli Beef. Super tender steak cooked low and slow for 5 hours! Serve over a bowl of rice or noodles!
6
2 pounds chuck steak, sliced thin (about 1-inch thick)
1 cup low sodium beef broth
1/2 cup low sodium soy sauce
4 garlic cloves, minced
1/4 cup oyster sauce
1/4 cup brown sugar
2 teaspoons sesame oil
2 tablespoons cornstarch
2 heads broccoli, cut into florets
1 cup low sodium beef broth
1/2 cup low sodium soy sauce
4 garlic cloves, minced
1/4 cup oyster sauce
1/4 cup brown sugar
2 teaspoons sesame oil
2 tablespoons cornstarch
2 heads broccoli, cut into florets
Add steak, broth, soy sauce, garlic, oyster sauce, brown sugar and sesame oil to a slow cooker. Stir to combine.
Cook on low for 4-5 hours or until steak is tender.
Reserve 1/4 cup of the cooking liquid and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
2747mg
114% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium2747mg114%
Potassium242mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g23%
Vitamin A190IU3%
Vitamin B61mg53%
Vitamin C29mg49%
Calcium50mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.