Soups

Easy Slow Cooker Clam Chowder

53

An easy way to make chowder that tastes like homemade from scratch.

8
2 (10.75-oz.) cans Cream of Potato Soup (Campbell’s)
2 cans of milk (measured in above cans)
1 (8-oz.) pkg. cream cheese
2 (6.5-oz) cans minced clams, drained
½ cup diced white onion
6 slices bacon, cooked, browned and crumbled
Add everything into a 4-quart or larger slow cooker. Stir until the cream cheese almost disappears into the mixture, some lumps are ok.Cover and cook on LOW for 6-8 hours.Serve with crackers and sourdough...
See the full directions on my site
Nutritions

Calories
325

Sodium
350mg
14% DV

Fat
21g
32% DV

Protein
16g
32% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

The Testosterone-Boosting Smoothie

531

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV