Main DishesJune 08, 2016
Calories
319
Sodium
657mg
27% DV
Fat
15g
23% DV
Protein
21g
42% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Easy Slow Cooker Lasagna with Veggies
28
10
2 jars (23 oz. each) homestyle tomato sauce
1 bg (9.6 oz) turkey sausage crumbles
1 large container (32 oz.) ricotta cheese
1/4 cup liquid egg whites or egg white from one large egg
1 package (9 oz.) frozen chopped spinach, thawed, drained and water pressed out
1 small bunch baby kale, chopped
2 tbsp. fresh basil, chopped
1 box (13.25 oz.) whole wheat lasagna noodles
1 bag (8 oz.) shredded mozzarella cheese
Approximately 1/2 cup grated parmesan cheese
1 bg (9.6 oz) turkey sausage crumbles
1 large container (32 oz.) ricotta cheese
1/4 cup liquid egg whites or egg white from one large egg
1 package (9 oz.) frozen chopped spinach, thawed, drained and water pressed out
1 small bunch baby kale, chopped
2 tbsp. fresh basil, chopped
1 box (13.25 oz.) whole wheat lasagna noodles
1 bag (8 oz.) shredded mozzarella cheese
Approximately 1/2 cup grated parmesan cheese
n a medium sized mixing bowl, combine homestyle tomato sauce and turkey sausage crumbles.
In another medium sized mixing bowl, combine ricotta cheese, egg whites, spinach, kale and basil. Stir to combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
657mg
27% DV
Fat
15g
23% DV
Protein
21g
42% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g11%
Monosaturated Fat4g31%
Cholesterol61mg20%
Sodium657mg27%
Potassium492mg14%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A3127IU62%
Vitamin B60.9400000000000001mg47%
Vitamin C5mg9%
Calcium421mg42%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.