Main Dishes

Easy Slow Cooker Lasagna with Veggies

Becky Brosemer
June 08, 2016
1
10
2 jars (23 oz. each) homestyle tomato sauce
1 bg (9.6 oz) turkey sausage crumbles
1 large container (32 oz.) ricotta cheese
1/4 cup liquid egg whites or egg white from one large egg
1 package (9 oz.) frozen chopped spinach, thawed, drained and water pressed out
1 small bunch baby kale, chopped
2 tbsp. fresh basil, chopped
1 box (13.25 oz.) whole wheat lasagna noodles
1 bag (8 oz.) shredded mozzarella cheese
Approximately 1/2 cup grated parmesan cheese
n a medium sized mixing bowl, combine homestyle tomato sauce and turkey sausage crumbles. In another medium sized mixing bowl, combine ricotta cheese, egg whites, spinach, kale and basil. Stir to combine...
See the full directions on my site
Nutritions

Calories
319

Sodium
657mg
27% DV

Fat
15g
23% DV

Protein
21g
42% DV

Carbs
23g
7% DV

Fiber
4g
18% DV
Pasta Dinner Slow Cooker Italian High-Fiber

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Easy Spanish Omelette (Spanish Tortilla)

163

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV