Appetizers December 29, 2013
Calories
347
Sodium
493mg
20% DV
Fat
10g
16% DV
Protein
24g
48% DV
Carbs
65g
22% DV
Fiber
19g
76% DV
Easy Slow Cooker Re-Fried Beans
39
Super Easy Re-Fried Beans that can be adapted to your consistency liking. Great to use for frozen burritos
10
5 cups dried pinto beans
1 large onion - diced
2 1/2 teaspoons cumin
2 teaspoons salt
1 1/2 teaspoons pepper
1/2 teaspoon cayenne pepper
13 3/4 cups water
1 large onion - diced
2 1/2 teaspoons cumin
2 teaspoons salt
1 1/2 teaspoons pepper
1/2 teaspoon cayenne pepper
13 3/4 cups water
Place beans in strainer and rinse well. Place beans in large slow cooker (6 qt min.)
Add onion and spices to beans.
Cover with water and stir to combine.
Cover with lid and cook on low for 8-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
493mg
20% DV
Fat
10g
16% DV
Protein
24g
48% DV
Carbs
65g
22% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 23%
Monosaturated Fat 3g 22%
Cholesterol 4mg 1%
Sodium 493mg 20%
Potassium 1386mg 39%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 76%
Sugar 2g 5%
Vitamin A 49IU 0%
Vitamin B6 3mg 187%
Vitamin C 10mg 17%
Calcium 153mg 15%
Iron 8mg 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
