Main Dishes January 26, 2017
Calories
214
Sodium
676mg
28% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
49g
16% DV
Fiber
2g
8% DV
Easy Slow Cooker Sweet and Sour Meatballs
1963
Meatballs, pineapple and peppers slow cooked in a tangy sweet and sour sauce.
6
2 dozen frozen meatballs
1 (20 oz.) can pineapple chunks, drained and juices reserved
3/4 cup packed brown sugar
3 tablespoons cornstarch
1/4 cup white vinegar
3 tablespoons soy sauce
1 clove garlic, minced
Salt and pepper, to taste
2 cups diced sweet peppers
Hot cooked rice, for serving
Sliced green onion, for garnish (optional)
1 (20 oz.) can pineapple chunks, drained and juices reserved
3/4 cup packed brown sugar
3 tablespoons cornstarch
1/4 cup white vinegar
3 tablespoons soy sauce
1 clove garlic, minced
Salt and pepper, to taste
2 cups diced sweet peppers
Hot cooked rice, for serving
Sliced green onion, for garnish (optional)
Place meatballs in a lightly greased slow cooker. Drain juice from canned pineapple into a glass measuring cup. Add enough water to equal 1 1/2 cups.
Add brown sugar, cornstarch, vinegar, soy sauce, garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
676mg
28% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
49g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7300000000000001g 3%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 0.7200000000000001g 4%
Cholesterol 4mg 1%
Sodium 676mg 28%
Potassium 388mg 11%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 39g 78%
Vitamin A 328IU 6%
Vitamin B6 0.7100000000000001mg 35%
Vitamin C 49mg 81%
Calcium 44mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
