Main Dishes
January 31, 2014
Calories
76
Sodium
115mg
4% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
0.6g
2% DV
Easy Southern Chicken and Dumplings
46
Use canned biscuits for the perfect Southern style chicken and dumplings - 100% comfort food.
6
1 fatty chicken, whole with skin
1 can Pillsbury flaky biscuits
1 tablespoon olive oil
½ cup onion, white & chopped
? cup carrots, finely chopped
salt and pepper to taste
1 can Pillsbury flaky biscuits
1 tablespoon olive oil
½ cup onion, white & chopped
? cup carrots, finely chopped
salt and pepper to taste
Cut the whole chicken into pieces and add to large stock pot and cook on low for about an hour or until chicken is done
Open biscuits and roll them until they are paper thin.{The dough will be about the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
115mg
4% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
2g
13%
Cholesterol
4mg
1%
Sodium
115mg
4%
Potassium
34mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
1g
3%
Vitamin A
131IU
2%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
4%
Calcium
43mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.