Main Dishes
Calories
745
Sodium
2179mg
90% DV
Fat
45g
70% DV
Protein
61g
122% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
Easy Spicy Asian Chicken
December 09, 2016
168
This Spicy Asian Chicken dish is absolutely delicious over a big bowl of rice.
2 lbs. boneless chicken breast, cut into 1 inch pieces
2 Tbsp. olive oil
½ tsp. minced garlic
¼ tsp. ginger
¾ tsp. red pepper flakes
¼ cup apple juice
? cup brown sugar
2 Tbsp. ketchup
1 Tbsp. cider vinegar
½ cup water
? cup soy sauce
Extra:
½ cup water
1 tbsp. corn starch
2 Tbsp. olive oil
½ tsp. minced garlic
¼ tsp. ginger
¾ tsp. red pepper flakes
¼ cup apple juice
? cup brown sugar
2 Tbsp. ketchup
1 Tbsp. cider vinegar
½ cup water
? cup soy sauce
Extra:
½ cup water
1 tbsp. corn starch
Heat the oil in a large skillet. Cook the chicken in the oil until lightly browned.
Remove the chicken.
Mix together all the other ingredients in a medium bowl except for the corn starch and ½ c water.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
745
Sodium
2179mg
90% DV
Fat
45g
70% DV
Protein
61g
122% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 9g 60%
Monosaturated Fat 24g 154%
Cholesterol 146mg 49%
Sodium 2179mg 90%
Potassium 1008mg 28%
Protein 61g 122%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 12g 25%
Vitamin A 286IU 5%
Vitamin B6 3mg 182%
Vitamin C 34mg 57%
Calcium 52mg 5%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
