Main Dishes

Easy Spicy Orange Beef

6

Spicy Orange Beef is light and healthy. Fresh orange juice and soy sauce are the base for the sauce. Crushed red pepper gives it a kick. Serve over rice.

4
2 bags boil-in-bag rice, 3 1/2 ounces each
1/2 teaspoon salt, optional (I don\'t use any)
1 pound boneless sirloin, cut into strips or bite-sized pieces
1 teaspoon minced garlic, (the kind in the jar)
1/8-1/2 teaspoons crushed red pepper
1/2 cup fresh squeezed orange juice
1 teaspoon orange zest
4 tablespoons low-sodium soy sauce
2 tablespoons corn starch
2 teaspoons sesame oil
3/4 cup green onions, about an inch long + additional for garnish, if desired
Cook rice according to package directions. Combine beef, garlic, and crushed red pepper in a small bowl, toss well. Whisk orange juice, zest, soy sauce, and corn starch in a small bowl or measuring...
See the full directions on my site
Nutritions

Calories
617

Sodium
604mg
25% DV

Fat
22g
34% DV

Protein
40g
81% DV

Carbs
45g
15% DV

Fiber
6g
24% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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