Main Dishes

Easy Spicy Orange Beef

6

Spicy Orange Beef is light and healthy. Fresh orange juice and soy sauce are the base for the sauce. Crushed red pepper gives it a kick. Serve over rice.

4
2 bags boil-in-bag rice, 3 1/2 ounces each
1/2 teaspoon salt, optional (I don\'t use any)
1 pound boneless sirloin, cut into strips or bite-sized pieces
1 teaspoon minced garlic, (the kind in the jar)
1/8-1/2 teaspoons crushed red pepper
1/2 cup fresh squeezed orange juice
1 teaspoon orange zest
4 tablespoons low-sodium soy sauce
2 tablespoons corn starch
2 teaspoons sesame oil
3/4 cup green onions, about an inch long + additional for garnish, if desired
Cook rice according to package directions. Combine beef, garlic, and crushed red pepper in a small bowl, toss well. Whisk orange juice, zest, soy sauce, and corn starch in a small bowl or measuring...
See the full directions on my site
Nutritions

Calories
617

Sodium
604mg
25% DV

Fat
22g
34% DV

Protein
40g
81% DV

Carbs
45g
15% DV

Fiber
6g
24% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

517

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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