CasserolesApril 13, 2014
Calories
199
Sodium
646mg
26% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Easy Taco Tamale Pie
51
Cheesy beef and corn casserole topped with cornbread
12
1 pound ground beef
1 can whole kernel corn
1 can chili beans
1 can tomatoes with chilies
1 cup shredded Cheddar cheese
2 boxes or packages of corn muffin mix
1 packet taco seasoning mix
3/4 cup hot water
1 can whole kernel corn
1 can chili beans
1 can tomatoes with chilies
1 cup shredded Cheddar cheese
2 boxes or packages of corn muffin mix
1 packet taco seasoning mix
3/4 cup hot water
Preheat the oven to 375 F.
Cook the beef in a 10 inch cast iron skillet until it is is browned, add the taco seasoning packet, can of corn, can of beans, hot water, and tomatoes. Simmer.
Prepare the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
646mg
26% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.79g4%
Monosaturated Fat4g25%
Cholesterol34mg11%
Sodium646mg26%
Potassium413mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A181IU3%
Vitamin B60.47mg23%
Vitamin C6mg10%
Calcium67mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.