Side Dishes November 05, 2013
Calories
429
Sodium
56mg
2% DV
Fat
29g
45% DV
Protein
10g
20% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
Easy Texas Caviar
29
A simple recipe that is hearty and a great dip for parties or family gatherings.
3 ounces of onion diced fine
2 ounces celery diced fine
2 cloves of garlic minced
8 ounces diced tomato
24 ounces black-eyed peas (drained)
2 ounces jalapenos diced fine
3 ounces cilantro freshly chopped very fine
2 ounces of bell pepper diced fine
1 level teaspoon each of salt, black pepper, and oregano
1 ounce each of olive oil and vinegar (either red wine or white)
2 ounces celery diced fine
2 cloves of garlic minced
8 ounces diced tomato
24 ounces black-eyed peas (drained)
2 ounces jalapenos diced fine
3 ounces cilantro freshly chopped very fine
2 ounces of bell pepper diced fine
1 level teaspoon each of salt, black pepper, and oregano
1 ounce each of olive oil and vinegar (either red wine or white)
Mix all of the ingredients in a large bowl, cover and refrigerate for at least 4 hours before serving chilled with nachos, fresh bread or soft tortillas.
Nutritions
Calories
429
Sodium
56mg
2% DV
Fat
29g
45% DV
Protein
10g
20% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 3g 19%
Monosaturated Fat 20g 125%
Cholesterol 14mg 5%
Sodium 56mg 2%
Potassium 982mg 28%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 15g 31%
Vitamin A 4556IU 91%
Vitamin B6 0.97mg 48%
Vitamin C 200mg 334%
Calcium 160mg 16%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
