Side Dishes

Easy Texas Caviar

9

A simple recipe that is hearty and a great dip for parties or family gatherings.

3 ounces of onion diced fine
2 ounces celery diced fine
2 cloves of garlic minced
8 ounces diced tomato
24 ounces black-eyed peas (drained)
2 ounces jalapenos diced fine
3 ounces cilantro freshly chopped very fine
2 ounces of bell pepper diced fine
1 level teaspoon each of salt, black pepper, and oregano
1 ounce each of olive oil and vinegar (either red wine or white)
Mix all of the ingredients in a large bowl, cover and refrigerate for at least 4 hours before serving chilled with nachos, fresh bread or soft tortillas.
Nutritions

Calories
429

Sodium
56mg
2% DV

Fat
29g
45% DV

Protein
10g
20% DV

Carbs
31g
10% DV

Fiber
10g
43% DV

The Testosterone-Boosting Smoothie

336

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV