Side Dishes
Calories
79
Sodium
2449mg
102% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Easy Tomato Salsa
August 20, 2014
167
This is a very easy salsa that makes a great snack. Fresh and tasty!
6
10 tomatoes
2 large jalapenos
1 large yellow bell pepper
1 large red bell pepper
1 large green bell pepper
1 medium onion
1/2 lemon
2 tbsp salt
2 large jalapenos
1 large yellow bell pepper
1 large red bell pepper
1 large green bell pepper
1 medium onion
1/2 lemon
2 tbsp salt
1. Wash the tomatoes, peel the onion and remove the seeds in the peppers and jalapenos.
2. Cut the vegetables into small pieces so they would fit into the blender.
3. In small portions, blend/chop the vegetables for 30-45 seconds.
4. Place all chopped vegetables into a large bowl.
5. Squeeze the juice of the lemon onto the salsa and season with salt. Mix well.
6. Refridgerate for 1 hour or more and then enjoy!
Nutritions
Calories
79
Sodium
2449mg
102% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.39g 1%
Polysaturated Fat 0.52g 3%
Monosaturated Fat 0.37g 2%
Cholesterol 3mg 1%
Sodium 2449mg 102%
Potassium 736mg 21%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 9g 19%
Vitamin A 2174IU 43%
Vitamin B6 0.52mg 26%
Vitamin C 47mg 78%
Calcium 46mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.