Side DishesAugust 20, 2014
Calories
79
Sodium
2449mg
102% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Easy Tomato Salsa
143
This is a very easy salsa that makes a great snack. Fresh and tasty!
6
10 tomatoes
2 large jalapenos
1 large yellow bell pepper
1 large red bell pepper
1 large green bell pepper
1 medium onion
1/2 lemon
2 tbsp salt
2 large jalapenos
1 large yellow bell pepper
1 large red bell pepper
1 large green bell pepper
1 medium onion
1/2 lemon
2 tbsp salt
1. Wash the tomatoes, peel the onion and remove the seeds in the peppers and jalapenos.
2. Cut the vegetables into small pieces so they would fit into the blender.
3. In small portions, blend/chop the vegetables for 30-45 seconds.
4. Place all chopped vegetables into a large bowl.
5. Squeeze the juice of the lemon onto the salsa and season with salt. Mix well.
6. Refridgerate for 1 hour or more and then enjoy!
Nutritions
Calories
79
Sodium
2449mg
102% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.52g3%
Monosaturated Fat0.37g2%
Cholesterol3mg1%
Sodium2449mg102%
Potassium736mg21%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g19%
Vitamin A2174IU43%
Vitamin B60.52mg26%
Vitamin C47mg78%
Calcium46mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.