Easy tuna bake with butternut squash and feta

September 08, 2016

This quick and tasty mid week dinner recipe is low in fat, nutritious and easy to make

1 medium butternut squash, peeled, cubed

1 onion, chopped

2 garlic cloves, finely chopped

1 bay leaf

2 x 160 g tinned tuna (save the water)

2 large tomatoes, chopped

2 tablespoons tomato paste

2 handfuls fresh spinach, chopped (100 g)

120 g feta

3 tablespoons olive oil

1 teaspoon fine sea salt, plenty of pepper

Fresh parsley for garnish

http://www.everydayhealthyrecipes.com/easy-tuna-bake-butternut-squash-spinach-feta/
See the full directions on my site

Nutritions

Calories
891

Sodium
1398mg
58% DV

Fat
62g
96% DV

Protein
25g
51% DV

Carbs
58g
20% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 117%

Polysaturated Fat 5g 31%

Monosaturated Fat 34g 213%

Cholesterol 113mg 38%

Sodium 1398mg 58%

Potassium 1964mg 56%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 26g 53%

Vitamin A 18607IU 372%

Vitamin B6 1mg 87%

Vitamin C 104mg 174%

Calcium 780mg 78%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Dinner Low-Fat High-Fiber Low-Carbohydrate Baked