Soups
February 18, 2015
Calories
157
Sodium
735mg
30% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
11g
4% DV
Fiber
4g
19% DV
Easy White Bean, Kale, & Sausage Soup
270
8
1-2 tablespoons extra-virgin olive oil
12 ounces smoked sausage links, such as kielbasa or andouille, cut into 1/4-inch slices
5 cloves garlic, minced
5 cups chicken broth or stock, divided
8 ounces kale, tough stems removed and finely chopped/shredded
1 small bay leaf
1/2 teaspoon garlic powder
4 (15-ounce) cans white beans (such as Cannellini, Great Northern, or Navy), rinsed and drained
A few dashes hot pepper sauce
Salt & freshly ground black pepper, to taste
Shredded Parmesan cheese OR crumbled feta cheese, for garnish
12 ounces smoked sausage links, such as kielbasa or andouille, cut into 1/4-inch slices
5 cloves garlic, minced
5 cups chicken broth or stock, divided
8 ounces kale, tough stems removed and finely chopped/shredded
1 small bay leaf
1/2 teaspoon garlic powder
4 (15-ounce) cans white beans (such as Cannellini, Great Northern, or Navy), rinsed and drained
A few dashes hot pepper sauce
Salt & freshly ground black pepper, to taste
Shredded Parmesan cheese OR crumbled feta cheese, for garnish
Place a large pot over medium heat. Heat 1 tablespoon of olive oil in pot, swirl to coat, and add sausage. Cook, stirring occasionally, for about 5 to 7 minutes or until the sausage is browned. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
735mg
30% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
11g
4% DV
Fiber
4g
19% DV
