Side DishesOctober 10, 2016
Calories
1061
Sodium
4479mg
186% DV
Fat
34g
53% DV
Protein
54g
109% DV
Carbs
134g
45% DV
Fiber
27g
110% DV
Easy Wild Rice Pilaf
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Wild Rice Pilaf is an easy side dish packed with savory flavor from celery, onion and mushrooms along with crunchy water chestnuts. It’s sure to be a crowd pleaser, which makes it perfect for holiday gatherings.
1 tbsp olive oil
3 ribs celery, sliced
½ large onion, chopped
1 cup sliced cremini mushrooms
1½ cups wild rice, rinsed
6 cups chicken stock
1 (8 oz) can sliced water chestnuts
1 tsp garlic powder
1 tsp dried thyme
1 tsp salt
½ tsp black pepper
¼ cup fresh parsley, finely chopped
3 ribs celery, sliced
½ large onion, chopped
1 cup sliced cremini mushrooms
1½ cups wild rice, rinsed
6 cups chicken stock
1 (8 oz) can sliced water chestnuts
1 tsp garlic powder
1 tsp dried thyme
1 tsp salt
½ tsp black pepper
¼ cup fresh parsley, finely chopped
Heat oil in a skillet over medium heat.
Add celery, onion and mushrooms to skillet. Saute until onions are translucent and mushrooms have released their moisture, about 5 minutes.
Combine all ingredients,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1061
Sodium
4479mg
186% DV
Fat
34g
53% DV
Protein
54g
109% DV
Carbs
134g
45% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g36%
Monosaturated Fat21g136%
Cholesterol48mg16%
Sodium4479mg186%
Potassium2601mg74%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar30g60%
Vitamin A1372IU27%
Vitamin B61mg96%
Vitamin C48mg80%
Calcium467mg46%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.