Main Dishes
May 30, 2013
Calories
176
Sodium
11mg
0% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
Edamame and Quinoa Lettuce Wraps
53
Healthy, vegetarian lettuce wraps made with quinoa and edamame. Then drizzled with a delicious soy garlic chili sauce. Yumm!
8
1 1/2 cups quinoa, cooked
1 cup edamame, cooked and shelled
1 medium red pepper, chopped
3 green onions, sliced thin
1/2 cup shredded carrots
8-10 leaves of iceberg lettuce, washed and dried
1 cup edamame, cooked and shelled
1 medium red pepper, chopped
3 green onions, sliced thin
1/2 cup shredded carrots
8-10 leaves of iceberg lettuce, washed and dried
1. In a large bowl, combine the cooked quinoa, cooked edamame, red pepper, green onions, and shredded carrots together.
2. Whisk together the sauce ingredients in a bowl.
3. Mix about half the dressing over the quinoa mixture.
4. Add 1/2 cup quinoa mixture to each lettuce leaf and roll.
5. Use the remaining sauce to dip.
Nutritions
Calories
176
Sodium
11mg
0% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5g
2%
Polysaturated Fat
1g
11%
Monosaturated Fat
0.75g
4%
Cholesterol
1mg
0%
Sodium
11mg
0%
Potassium
314mg
8%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
3g
7%
Vitamin A
1457IU
29%
Vitamin B6
0.46mg
23%
Vitamin C
7mg
11%
Calcium
63mg
6%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.