Sandwiches
Calories
1221
Sodium
1534mg
63% DV
Fat
62g
96% DV
Protein
74g
148% DV
Carbs
81g
27% DV
Fiber
13g
52% DV
Egg and Bacon Sandwich
July 24, 2014
119
Want a tasty snack, breakfast or lunch? This sandwich will satisfy your taste buds for delicious. And it is simple to make too. Whole wheat toast with an egg, bacon, onion, and cheese.
2
4 whole wheat slices of toast
2 eggs
1 onion
4 slices of cheese
4 slices of bacon
Olive oil
2 eggs
1 onion
4 slices of cheese
4 slices of bacon
Olive oil
Slice the onion to arches and put it in a hot pan with little of olive oil and roast until soft and browned. Put them a side on a plate and put in a pan the bacon which you roast on both sides to brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1221
Sodium
1534mg
63% DV
Fat
62g
96% DV
Protein
74g
148% DV
Carbs
81g
27% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 33g 167%
Polysaturated Fat 5g 33%
Monosaturated Fat 23g 149%
Cholesterol 192mg 64%
Sodium 1534mg 63%
Potassium 1208mg 34%
Protein 74g 148%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 14g 29%
Vitamin A 1957IU 39%
Vitamin B6 0.4mg 20%
Vitamin C 12mg 20%
Calcium 1403mg 140%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.