SandwichesJuly 24, 2014
Calories
1221
Sodium
1534mg
63% DV
Fat
62g
96% DV
Protein
74g
148% DV
Carbs
81g
27% DV
Fiber
13g
52% DV
Egg and Bacon Sandwich
110
Want a tasty snack, breakfast or lunch? This sandwich will satisfy your taste buds for delicious. And it is simple to make too. Whole wheat toast with an egg, bacon, onion, and cheese.
2
4 whole wheat slices of toast
2 eggs
1 onion
4 slices of cheese
4 slices of bacon
Olive oil
2 eggs
1 onion
4 slices of cheese
4 slices of bacon
Olive oil
Slice the onion to arches and put it in a hot pan with little of olive oil and roast until soft and browned. Put them a side on a plate and put in a pan the bacon which you roast on both sides to brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1221
Sodium
1534mg
63% DV
Fat
62g
96% DV
Protein
74g
148% DV
Carbs
81g
27% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g167%
Polysaturated Fat5g33%
Monosaturated Fat23g149%
Cholesterol192mg64%
Sodium1534mg63%
Potassium1208mg34%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar14g29%
Vitamin A1957IU39%
Vitamin B60.4mg20%
Vitamin C12mg20%
Calcium1403mg140%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.