Muffins November 20, 2014
Calories
59
Sodium
159mg
6% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Egg, Bacon and Veggie Breakfast Muffins
50
A delicious egg muffin, stuffed with veggies... a breakfast loaded with protein, calcium, vitamins and yummy bacon!
24
1 head of broccoli chopped
1 bell pepper (red, orange, yellow or a combination) diced
¼ red onion diced
1 cup mozarella cheese
6 eggs
½ cup heavy cream (or milk)
2 tsp parsley
1 tsp salt
½ tsp garlic
pinch of red pepper flakes
pepper to taste
½ cup cheddar cheese
½ cup baked bacon pieces
1 bell pepper (red, orange, yellow or a combination) diced
¼ red onion diced
1 cup mozarella cheese
6 eggs
½ cup heavy cream (or milk)
2 tsp parsley
1 tsp salt
½ tsp garlic
pinch of red pepper flakes
pepper to taste
½ cup cheddar cheese
½ cup baked bacon pieces
Chop and dice all your veggies and mix them together in a big bowl.
Add cheese and stir it all up.
In a separate bowl, whisk eggs, cream, salt, parsley, garlic, and pepper.
Combine veggies and egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
159mg
6% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.21000000000000002g 1%
Monosaturated Fat 0.9600000000000002g 6%
Cholesterol 10mg 3%
Sodium 159mg 6%
Potassium 57mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 2g 5%
Vitamin A 147IU 2%
Vitamin B6 0.02mg 1%
Vitamin C 6mg 10%
Calcium 45mg 4%
Iron 0.17mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
