Egg, Bacon and Veggie Breakfast Muffins

November 20, 2014

A delicious egg muffin, stuffed with veggies... a breakfast loaded with protein, calcium, vitamins and yummy bacon!

1 head of broccoli chopped
1 bell pepper (red, orange, yellow or a combination) diced
¼ red onion diced
1 cup mozarella cheese
6 eggs
½ cup heavy cream (or milk)
2 tsp parsley
1 tsp salt
½ tsp garlic
pinch of red pepper flakes
pepper to taste
½ cup cheddar cheese
½ cup baked bacon pieces

Chop and dice all your veggies and mix them together in a big bowl. Add cheese and stir it all up. In a separate bowl, whisk eggs, cream, salt, parsley, garlic, and pepper. Combine veggies and egg...
See the full directions on my site

Nutritions

Calories
59

Sodium
159mg
6% DV

Fat
3g
4% DV

Protein
2g
5% DV

Carbs
5g
1% DV

Fiber
0.4g
1% DV