Main DishesSeptember 12, 2013
Calories
18
Sodium
65mg
2% DV
Fat
0.16g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Egg Biscuit Cups
3
A cup made of whole wheat biscuit cradles a filling of eggs and vegetables. It is the perfect breakfast on the go.
24
1 container of Pillsbury Grands – Homestyle Reduced Fat Golden Wheat Biscuit
2 cups egg beaters or egg substitute
2/3 cup minced onion
2/3 cup minced green peppers
6 tbsp. nutritional yeast or Parmesan cheese
½ tsp. kosher salt
2 cups egg beaters or egg substitute
2/3 cup minced onion
2/3 cup minced green peppers
6 tbsp. nutritional yeast or Parmesan cheese
½ tsp. kosher salt
Preheat oven to 375.
Spray two 12-count muffin tins with cooking spray.
Divide each biscuit into 3 and roll each 1/3 into a ball.
Press the biscuit ball into the tin and press down to the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
65mg
2% DV
Fat
0.16g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.13g0%
Cholesterol0.12mg0%
Sodium65mg2%
Potassium43mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.4g0%
Vitamin A30IU0%
Vitamin B60.1mg5%
Vitamin C3mg6%
Calcium7mg0%
Iron0.22000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.