Sandwiches March 24, 2013
Calories
424
Sodium
634mg
26% DV
Fat
13g
21% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
5g
20% DV
Egg Burger
235
1
1/4 cup ground turkey (shh..don't tell my husband it's not beef)
1 egg
1 slice cheese (your choice)
1 bun (or 2 slices of bread if you're us)
ketchup
lettuce
any other burger toppings you fancy
1 egg
1 slice cheese (your choice)
1 bun (or 2 slices of bread if you're us)
ketchup
lettuce
any other burger toppings you fancy
Shape ground turkey into a patty shape and using a glass, punch out the middle of the patty and add to the edges of the burger. Place onto skillet and begin to brown. Crack egg into the middle of the burger and cook until cooked all the way through. Season to your liking. Place on bun, add condiments and enjoy!
Nutritions
Calories
424
Sodium
634mg
26% DV
Fat
13g
21% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
5g
20% DV
