Side Dishes

Egg & Toast Tartlets

49

Whether you hurriedly pop one in your mouth, or savour them over Sunday brunch, these tartlets are one of our favourite ways to start the day!

6
12 slices white bread
1 tbsp butter
1 onion, thinly sliced
1 tbsp maple syrup
4 cups baby spinach
1/4 cup sun-dried tomatoes, chopped
12 small eggs
1/8 tsp salt
PREHEAT oven to 375F. Cut out 12 5 × 5-in. squares of parchment. Press a parchment square into each cup of a 12-cup muffin pan, or spray with oil. CUT the crusts off bread slices. Use a rolling pin to flatten slices, then press slices into prepared cups to make shells. Spray tops with cooking spray. Toast in centre of oven, 5 to 7 min. MELT butter in a non-stick frying pan over medium. Add onion. Cook, stirring occasionally, until soft and brown, 12 to 15 min. Stir in maple syrup and spinach. Cook until spinach wilts, 1 to 2 min. Spoon some spinach mixture into each bread shell, sprinkle sun-dried tomatoes over spinach, and crack an egg on top. Season with salt and fresh pepper. BAKE in centre of oven until egg whites are set but yolks are runny, 15 to 18 min.
Nutritions

Calories
225

Sodium
440mg
18% DV

Fat
5g
7% DV

Protein
12g
24% DV

Carbs
34g
11% DV

Fiber
3g
14% DV

Bbq Sauce with ketchup

503
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.