Side DishesMarch 31, 2014
Calories
225
Sodium
440mg
18% DV
Fat
5g
7% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
Egg & Toast Tartlets
124
Whether you hurriedly pop one in your mouth, or savour them over Sunday brunch, these tartlets are one of our favourite ways to start the day!
6
12 slices white bread
1 tbsp butter
1 onion, thinly sliced
1 tbsp maple syrup
4 cups baby spinach
1/4 cup sun-dried tomatoes, chopped
12 small eggs
1/8 tsp salt
1 tbsp butter
1 onion, thinly sliced
1 tbsp maple syrup
4 cups baby spinach
1/4 cup sun-dried tomatoes, chopped
12 small eggs
1/8 tsp salt
PREHEAT oven to 375F. Cut out 12 5 × 5-in. squares of parchment. Press a parchment square into each cup of a 12-cup muffin pan, or spray with oil.
CUT the crusts off bread slices. Use a rolling pin to flatten slices, then press slices into prepared cups to make shells. Spray tops with cooking spray. Toast in centre of oven, 5 to 7 min.
MELT butter in a non-stick frying pan over medium. Add onion. Cook, stirring occasionally, until soft and brown, 12 to 15 min. Stir in maple syrup and spinach. Cook until spinach wilts, 1 to 2 min. Spoon some spinach mixture into each bread shell, sprinkle sun-dried tomatoes over spinach, and crack an egg on top. Season with salt and fresh pepper.
BAKE in centre of oven until egg whites are set but yolks are runny, 15 to 18 min.
Nutritions
Calories
225
Sodium
440mg
18% DV
Fat
5g
7% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol6mg2%
Sodium440mg18%
Potassium391mg11%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A1957IU39%
Vitamin B60.13mg6%
Vitamin C9mg16%
Calcium182mg18%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.