Egg White Frittata

July 22, 2013

125

This is the perfect, healthy breakfast choice for any morning! It's packed with flavor with ingredients like ham, baby spinach and fresh tomatoes!

3 large egg whites
1/4 cup lean ham, diced
1/2 cup fresh baby spinach
1/8 cup swiss cheese, shredded
1 green onion, diced
1/4 cup cherry tomatoes, halved
1/4 tsp salt
1/8 tsp freshly ground pepper

Preheat oven to 375°F Whisk egg whites, salt, and pepper in a medium bowl. Spray a small, oven-safe skillet with nonstick cooking spray and set over medium heat. Add onions and ham and cook, 3-4 minutes...
See the full directions on my site

Nutritions

Calories
236

Sodium
1441mg
60% DV

Fat
11g
17% DV

Protein
21g
42% DV

Carbs
17g
6% DV

Fiber
7g
31% DV