Egg White Frittata
55
This is the perfect, healthy breakfast choice for any morning! It's packed with flavor with ingredients like ham, baby spinach and fresh tomatoes!
1
3 large egg whites
1/4 cup lean ham, diced
1/2 cup fresh baby spinach
1/8 cup swiss cheese, shredded
1 green onion, diced
1/4 cup cherry tomatoes, halved
1/4 tsp salt
1/8 tsp freshly ground pepper
1/4 cup lean ham, diced
1/2 cup fresh baby spinach
1/8 cup swiss cheese, shredded
1 green onion, diced
1/4 cup cherry tomatoes, halved
1/4 tsp salt
1/8 tsp freshly ground pepper
Preheat oven to 375°F
Whisk egg whites, salt, and pepper in a medium bowl. Spray a small, oven-safe skillet with nonstick cooking spray and set over medium heat.
Add onions and ham and cook, 3-4 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
1441mg
60% DV
Fat
11g
17% DV
Protein
21g
42% DV
Carbs
17g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
23%
Cholesterol
31mg
10%
Sodium
1441mg
60%
Potassium
772mg
22%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
9%
Vitamin A
3949IU
78%
Vitamin B6
0.18mg
9%
Vitamin C
30mg
51%
Calcium
321mg
32%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.