Side Dishes

Egg with Kimchi and Avocado

February 14, 2015

Delicious and colorful. With kimchi, no need for salt and pepper.

1 egg
1 tablespoon chopped kimchi
3 quarter slices of avocado
¼ slice American cheese (optional)
1 teaspoon olive oil

Heat olive oil in a small pan. Creak an egg into the pan, cook over low to medium heat. You can make sunny side up or hard over. When the egg white is half set, sprinkle kimchi over the egg. (If you are making hard-over egg, flip the egg after kimchi settles on the egg. If not, continue to cook.) When the egg is set, put cheese on top and turn off the heat. Remove egg into a plate and top with avocado slices.

Nutritions

Calories
538

Sodium
184mg
7% DV

Fat
50g
77% DV

Protein
11g
22% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 47%

Polysaturated Fat 5g 34%

Monosaturated Fat 35g 221%

Cholesterol 123mg 41%

Sodium 184mg 7%

Potassium 116mg 3%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.7g 1%

Vitamin A 391IU 7%

Vitamin B6 0.66mg 33%

Vitamin C 1mg 2%

Calcium 183mg 18%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
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130% DV

Carbs
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10% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Sodium
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28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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12% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

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Polysaturated Fat 1g 9%

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Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

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101% DV

Fat
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123% DV

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Fiber
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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
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110% DV

Fiber
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Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Sodium
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Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

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