Side Dishes
February 14, 2015
Calories
538
Sodium
184mg
7% DV
Fat
50g
77% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Egg with Kimchi and Avocado
11
Delicious and colorful. With kimchi, no need for salt and pepper.
1
1 egg
1 tablespoon chopped kimchi
3 quarter slices of avocado
¼ slice American cheese (optional)
1 teaspoon olive oil
1 tablespoon chopped kimchi
3 quarter slices of avocado
¼ slice American cheese (optional)
1 teaspoon olive oil
Heat olive oil in a small pan.
Creak an egg into the pan, cook over low to medium heat.
You can make sunny side up or hard over. When the egg white is half set, sprinkle kimchi over the egg. (If you are making hard-over egg, flip the egg after kimchi settles on the egg. If not, continue to cook.)
When the egg is set, put cheese on top and turn off the heat.
Remove egg into a plate and top with avocado slices.
Nutritions
Calories
538
Sodium
184mg
7% DV
Fat
50g
77% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
5g
34%
Monosaturated Fat
35g
221%
Cholesterol
123mg
41%
Sodium
184mg
7%
Potassium
116mg
3%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.7g
1%
Vitamin A
391IU
7%
Vitamin B6
0.66mg
33%
Vitamin C
1mg
2%
Calcium
183mg
18%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
