Main Dishes
September 29, 2016
Calories
601
Sodium
1229mg
51% DV
Fat
39g
60% DV
Protein
28g
57% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
Eggplant Lamb Burgers
19
Eggplant Lamb Burgers - A gluten-free, Greek inspired burger with bold, classic Mediterranean flavors and topped with tahini yogurt sauce.
4
LAMB BURGERS
1 lb. ground lamb
½ cup feta cheese (2 ounces)
½ cup cooked wild rice, cooled (see note below)
1 small onion, finely chopped
¼ cup zante currants
1 egg
2 tablespoons heavy cream
2 tablespoons fresh parsley, finely chopped
1 teaspoon cumin
½ teaspoon cinnamon
1 teaspoon salt
¼ teaspoon pepper
Pinch cayenne pepper
1 tomato, sliced
4 lettuce leaves
EGGPLANT
1 large globe eggplant cut into ½ inch thick slices
1 tablespoon olive oil
½ teaspoon salt
TAHINI YOGURT SAUCE
¼ cup plain Greek yogurt, ful fat
¼ cup tahini
1 tablespoon olive oil
1 clove garlic, minced
2 tablespoons freshly squeezed lemon juice
Pinch salt
1 lb. ground lamb
½ cup feta cheese (2 ounces)
½ cup cooked wild rice, cooled (see note below)
1 small onion, finely chopped
¼ cup zante currants
1 egg
2 tablespoons heavy cream
2 tablespoons fresh parsley, finely chopped
1 teaspoon cumin
½ teaspoon cinnamon
1 teaspoon salt
¼ teaspoon pepper
Pinch cayenne pepper
1 tomato, sliced
4 lettuce leaves
EGGPLANT
1 large globe eggplant cut into ½ inch thick slices
1 tablespoon olive oil
½ teaspoon salt
TAHINI YOGURT SAUCE
¼ cup plain Greek yogurt, ful fat
¼ cup tahini
1 tablespoon olive oil
1 clove garlic, minced
2 tablespoons freshly squeezed lemon juice
Pinch salt
Combine the lamb burger ingredients (except tomato and lettuce) and form into 4 patties.
Brush the eggplant slices with olive oil and sprinkle with salt on both sides.
Cook the lamb burgers and eggplant...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
601
Sodium
1229mg
51% DV
Fat
39g
60% DV
Protein
28g
57% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
4g
27%
Monosaturated Fat
18g
117%
Cholesterol
133mg
44%
Sodium
1229mg
51%
Potassium
694mg
19%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
12g
24%
Vitamin A
850IU
17%
Vitamin B6
0.59mg
29%
Vitamin C
17mg
28%
Calcium
255mg
25%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.