Main Dishes

Eggplant Lamb Burgers

Mona Guercia
September 29, 2016
19

Eggplant Lamb Burgers - A gluten-free, Greek inspired burger with bold, classic Mediterranean flavors and topped with tahini yogurt sauce.

4
LAMB BURGERS
1 lb. ground lamb
½ cup feta cheese (2 ounces)
½ cup cooked wild rice, cooled (see note below)
1 small onion, finely chopped
¼ cup zante currants
1 egg
2 tablespoons heavy cream
2 tablespoons fresh parsley, finely chopped
1 teaspoon cumin
½ teaspoon cinnamon
1 teaspoon salt
¼ teaspoon pepper
Pinch cayenne pepper
1 tomato, sliced
4 lettuce leaves
EGGPLANT
1 large globe eggplant cut into ½ inch thick slices
1 tablespoon olive oil
½ teaspoon salt
TAHINI YOGURT SAUCE
¼ cup plain Greek yogurt, ful fat
¼ cup tahini
1 tablespoon olive oil
1 clove garlic, minced
2 tablespoons freshly squeezed lemon juice
Pinch salt
Combine the lamb burger ingredients (except tomato and lettuce) and form into 4 patties. Brush the eggplant slices with olive oil and sprinkle with salt on both sides. Cook the lamb burgers and eggplant...
See the full directions on my site
Nutritions

Calories
601

Sodium
1229mg
51% DV

Fat
39g
60% DV

Protein
28g
57% DV

Carbs
25g
8% DV

Fiber
6g
25% DV
Grilled Dinner Gluten-Free

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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