Eggplant Parmigiana
12
I have to admit that over the last couple of years I have learned many things about eggplant {such as NEVER buy it from a grocery store they are always over ripe/rotten, bitter and yucky} and have perfected my recipe on just how we like to eat it. Serving size is two oblong slices of eggplant.
3
1 Eggplant
1/4 cup Flour
1 Egg (1 T Water)
1/4 cup Bread Crumbs
1/2 cup Parmesan Cheese, grated
1/2 teas. Salt
1/4 teas. Pepper
1/4 teas. Red Pepper, crushed
3-4 T Olive Oil
1 T Butter
1/2 cup Mozzerella Cheese, grated
Marinara
Pasta
1/4 cup Flour
1 Egg (1 T Water)
1/4 cup Bread Crumbs
1/2 cup Parmesan Cheese, grated
1/2 teas. Salt
1/4 teas. Pepper
1/4 teas. Red Pepper, crushed
3-4 T Olive Oil
1 T Butter
1/2 cup Mozzerella Cheese, grated
Marinara
Pasta
Preheat oven to 350 degrees.
Place flour into a dish. Place egg wash (egg and water mixed together) into another dish. Place bread crumbs, parmesan cheese, salt, pepper, and red pepper into another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
804mg
33% DV
Fat
29g
45% DV
Protein
22g
45% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 2g 14%
Monosaturated Fat 14g 91%
Cholesterol 66mg 22%
Sodium 804mg 33%
Potassium 206mg 5%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 614IU 12%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 1mg 2%
Calcium 603mg 60%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
