Eggplant Pomodoro Pasta

February 07, 2013

116

This dish is Awesome!!!!

2 tablespoons extra-virgin olive oil
1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes
2 cloves garlic, minced
4 plum tomatoes, diced
1/3 cup chopped pitted green olives
2 tablespoons red-wine vinegar
4 teaspoons capers, rinsed
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon crushed red pepper, (optional)
12 ounces whole-wheat angel hair pasta
1/4 cup chopped fresh parsley, or basil

Put a pot of water on to boil. Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring,...
See the full directions on my site

Nutritions

Calories
320

Sodium
946mg
39% DV

Fat
13g
20% DV

Protein
7g
14% DV

Carbs
45g
15% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 4g 29%

Monosaturated Fat 6g 40%

Cholesterol 1mg 0%

Sodium 946mg 39%

Potassium 490mg 14%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 3g 7%

Vitamin A 1097IU 21%

Vitamin B6 0.31000000000000005mg 15%

Vitamin C 18mg 31%

Calcium 44mg 4%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.