Main DishesJuly 15, 2013
Calories
70
Sodium
89mg
3% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Eggs Ortega
66
Great alternative to a soggy bread dish! Make it as hot as you like! This egg dish is so quick to put together that you do not need to refrigerate it overnight. Leftovers freeze great for another day!
12
8 oz. evaporated milk (I've used skim evaporated milk,too)
12 eggs beaten with 1/2 tsp. salt
2 small 4 oz. cans chopped green chiles (mild or hot - your preference)
1 lb. shredded Jack Cheese ( I've used low-fat Jack Cheese, too)
1/4 cup flour
12 eggs beaten with 1/2 tsp. salt
2 small 4 oz. cans chopped green chiles (mild or hot - your preference)
1 lb. shredded Jack Cheese ( I've used low-fat Jack Cheese, too)
1/4 cup flour
In separate bowl, beat evaporated milk with 12 eggs and salt
In greased 9 x 13 pan, Alternate and layer with 1/2 of the flour (1/8 cup), cheese, chiles
and repeat with second layer just the same.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
89mg
3% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat1g7%
Cholesterol12mg4%
Sodium89mg3%
Potassium55mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1g2%
Vitamin A152IU3%
Vitamin B60.03mg1%
Vitamin C0.30000000000000004mg0%
Calcium103mg10%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.