Eggs With Ground Meat

February 09, 2017

Eggs with ground meat is a simple way to see eggs in a different way: as a filling lunch or dinner. This one is a one-pan meal made in 20 minutes or under.

1 tablespoon oil
1 small onion (yellow or white) minced
½ pound ground meat (beef, turkey or chicken)
4 eggs*
Salt and pepper to taste

Heat up the oil on medium. Add minced onion and brown it. Add ground meat, and simmer it for 3-4 minutes until meat is pinkish, and releases its juices. If you don\\\'t like the meat juice, strain it out...
See the full directions on my site

Nutritions

Calories
127

Sodium
96mg
4% DV

Fat
7g
12% DV

Protein
7g
14% DV

Carbs
8g
3% DV

Fiber
2g
10% DV