Main DishesFebruary 09, 2017
Calories
127
Sodium
96mg
4% DV
Fat
7g
12% DV
Protein
7g
14% DV
Carbs
8g
3% DV
Fiber
2g
10% DV
Eggs With Ground Meat
31
Eggs with ground meat is a simple way to see eggs in a different way: as a filling lunch or dinner. This one is a one-pan meal made in 20 minutes or under.
2
1 tablespoon oil
1 small onion (yellow or white) minced
½ pound ground meat (beef, turkey or chicken)
4 eggs*
Salt and pepper to taste
1 small onion (yellow or white) minced
½ pound ground meat (beef, turkey or chicken)
4 eggs*
Salt and pepper to taste
Heat up the oil on medium. Add minced onion and brown it.
Add ground meat, and simmer it for 3-4 minutes until meat is pinkish, and releases its juices. If you don\\\'t like the meat juice, strain it out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
96mg
4% DV
Fat
7g
12% DV
Protein
7g
14% DV
Carbs
8g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat5g35%
Cholesterol1mg0%
Sodium96mg4%
Potassium225mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A3IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C6mg10%
Calcium23mg2%
Iron0.41mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.