Main Dishes
June 27, 2016
Calories
1068
Sodium
3437mg
143% DV
Fat
41g
63% DV
Protein
55g
111% DV
Carbs
117g
39% DV
Fiber
25g
101% DV
Embotido (Filipino meatloaf)
88
4
Ingredients:
1 lb Ground pork
1/4 Cup garlic,minced
1/2 Cup onion, minced
1/4 Cup carrots,minced
1/2 Cup red bell pepper, minced
1/2 Cup green bell pepper, minced
1 Tbsp sweet pickle relish
2 Tbsp raisins
1 pc. chorizo, finely chopped
1/4 Cup grated cheese
2 Tbsp. liver spread
1 egg beaten
1 Tbsp soy sauce
1 Tbsp oyster sauce
1 Tbsp Filipino ketchup
1 Tbsp all purpose flour
2 Tbsp Bread crumbs
2 slices whole wheat bread, flaked and soaked in 1/4 Cup evaporated milk.
2 Tsp salt
1 Tsp pepper
For Filling:
3 Eggs, hard boiled & quartered
3 Beef franks, halved lengthwise
1 lb Ground pork
1/4 Cup garlic,minced
1/2 Cup onion, minced
1/4 Cup carrots,minced
1/2 Cup red bell pepper, minced
1/2 Cup green bell pepper, minced
1 Tbsp sweet pickle relish
2 Tbsp raisins
1 pc. chorizo, finely chopped
1/4 Cup grated cheese
2 Tbsp. liver spread
1 egg beaten
1 Tbsp soy sauce
1 Tbsp oyster sauce
1 Tbsp Filipino ketchup
1 Tbsp all purpose flour
2 Tbsp Bread crumbs
2 slices whole wheat bread, flaked and soaked in 1/4 Cup evaporated milk.
2 Tsp salt
1 Tsp pepper
For Filling:
3 Eggs, hard boiled & quartered
3 Beef franks, halved lengthwise
Procedure:
In a bowl, season ground pork with salt and pper.
Add the garlic, onion, carrots, bell peppers, pickle relish, raisins, chorizo, cheddar cheese, liver spread, soy sayce, oyster sauce and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1068
Sodium
3437mg
143% DV
Fat
41g
63% DV
Protein
55g
111% DV
Carbs
117g
39% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
7g
48%
Monosaturated Fat
18g
115%
Cholesterol
101mg
34%
Sodium
3437mg
143%
Potassium
1437mg
41%
Protein
55g
111%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
101%
Sugar
24g
49%
Vitamin A
2058IU
41%
Vitamin B6
1mg
67%
Vitamin C
12mg
21%
Calcium
417mg
41%
Iron
11mg
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.