SandwichesJanuary 24, 2017
Calories
2352
Sodium
7185mg
299% DV
Fat
114g
175% DV
Protein
70g
141% DV
Carbs
266g
90% DV
Fiber
19g
76% DV
Emma's Dilemma Fried Chicken Sandwich
453
Emma’s Dilemma Fried Chicken Sandwiches – a crispy, juicy and tangy fried chicken wrapped in a buttery toasted bun…or not!
4
Brine
4 tsp salt
1 Tbsp sugar
1 ½ tsp Accent seasoning
2 cups water
1 tsp paprika
¼ tsp onion powder
¼ tsp garlic powder
½ tsp pepper
2 large boneless, skinless chicken breasts
6 to 8 cup canola oil
1 large egg, beaten
1 cup milk
Breading
2 cup flour
4 Tbsp powdered sugar
2 tsp salt
2 tsp Accent seasoning
2 tsp baking powder
1 tsp paprika
1 tsp pepper
½ tsp garlic powder
½ tsp onion powder
¼ cup margarine, melted
4 plain white hamburger buns
Lettuce
Tomato
4 tsp salt
1 Tbsp sugar
1 ½ tsp Accent seasoning
2 cups water
1 tsp paprika
¼ tsp onion powder
¼ tsp garlic powder
½ tsp pepper
2 large boneless, skinless chicken breasts
6 to 8 cup canola oil
1 large egg, beaten
1 cup milk
Breading
2 cup flour
4 Tbsp powdered sugar
2 tsp salt
2 tsp Accent seasoning
2 tsp baking powder
1 tsp paprika
1 tsp pepper
½ tsp garlic powder
½ tsp onion powder
¼ cup margarine, melted
4 plain white hamburger buns
Lettuce
Tomato
Make the brine by dissolving the salt, sugar and Accent in the water in a medium bowl; add the other ingredients.
Slice the chicken breasts in half; cover with plastic wrap and pound them to ¼ - ½ inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2352
Sodium
7185mg
299% DV
Fat
114g
175% DV
Protein
70g
141% DV
Carbs
266g
90% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat71g355%
Polysaturated Fat7g49%
Monosaturated Fat35g219%
Cholesterol391mg131%
Sodium7185mg299%
Potassium6030mg172%
Protein70g141%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar37g74%
Vitamin A5287IU105%
Vitamin B62mg147%
Vitamin C9mg15%
Calcium1666mg166%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.