MuffinsFebruary 19, 2014
Calories
65
Sodium
366mg
15% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Energy Boosting Egg Muffins
105
look nice
4
6 eggs
1/2 cup skim or 1% milk
1/4 teaspoon (tsp) salt
1/8 tsp pepper
1 cup low-fat or fat free shredded Cheddar cheese (4 ounces)
1/2 cup chopped zucchini
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 tablespoons chopped red onion
1/2 cup skim or 1% milk
1/4 teaspoon (tsp) salt
1/8 tsp pepper
1 cup low-fat or fat free shredded Cheddar cheese (4 ounces)
1/2 cup chopped zucchini
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 tablespoons chopped red onion
Preheat oven to 350 degrees Fahrenheit.
Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well.
Spoon evenly into 12 lightly sprayed muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
366mg
15% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.58g3%
Monosaturated Fat0.56g3%
Cholesterol1mg0%
Sodium366mg15%
Potassium319mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A284IU5%
Vitamin B60.16mg8%
Vitamin C2mg3%
Calcium78mg7%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.