Soups
January 09, 2014
Calories
247
Sodium
879mg
36% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
Erin's Easy Broccoli Cheese Soup
48
A warm, gooey, cheesy soup, perfect for a cold winter day.
4
2 tablespoons butter
1/2 medium onion, chopped
1 clove garlic, minced or pressed
2 tablespoons flour
1 can (14.5 oz) Chicken Broth
2 cups milk
1 bag (14 oz) frozen Broccoli I used florets and chopped some of the biggest chunks into smaller pieces, but you can buy frozen broccoli cuts and that would probably work better
4-6 oz shredded cheddar cheese I used medium cheddar, but I would recommend sharp for better flavor
Salt and Pepper to taste
1/2 medium onion, chopped
1 clove garlic, minced or pressed
2 tablespoons flour
1 can (14.5 oz) Chicken Broth
2 cups milk
1 bag (14 oz) frozen Broccoli I used florets and chopped some of the biggest chunks into smaller pieces, but you can buy frozen broccoli cuts and that would probably work better
4-6 oz shredded cheddar cheese I used medium cheddar, but I would recommend sharp for better flavor
Salt and Pepper to taste
In a large pot, melt butter over medium heat. Add onion and cook until tender. Add garlic and cook 1 minute. Stir in flour. Add chicken broth, milk, and broccoli. Bring to a boil over high heat. Reduce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
879mg
36% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
26%
Cholesterol
45mg
15%
Sodium
879mg
36%
Potassium
354mg
10%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
8g
16%
Vitamin A
707IU
14%
Vitamin B6
0.65mg
32%
Vitamin C
11mg
18%
Calcium
290mg
29%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
