Main DishesApril 16, 2014
Calories
472
Sodium
17mg
0% DV
Fat
30g
46% DV
Protein
1g
3% DV
Carbs
47g
16% DV
Fiber
2g
10% DV
Escabeche- Sweet & Sour Fish
15
Escabeche is what we call Sweet and Sour Fish in the Philippines. Fish is first fried and then the sauce is added before serving.
4
1 500g Tilapia
3 Tbsp sugar
? cup vinegar
1 Tbsp cornstarch, dissolved in ½ cup water
½ cup red bellpepper, cut into strips
½ cup green bellpepper, cut into strips
½ cup carrots, cut into strips
¼ cup ginger, cut into strips
1 onion, sliced
3 gloves garlic, minced
½ cup cooking oil, for frying
1 Tbsp cooking oil
1 tsp salt for seasoning fish
Salt & pepper
3 Tbsp sugar
? cup vinegar
1 Tbsp cornstarch, dissolved in ½ cup water
½ cup red bellpepper, cut into strips
½ cup green bellpepper, cut into strips
½ cup carrots, cut into strips
¼ cup ginger, cut into strips
1 onion, sliced
3 gloves garlic, minced
½ cup cooking oil, for frying
1 Tbsp cooking oil
1 tsp salt for seasoning fish
Salt & pepper
Season fish with salt. Heat oil in a frying pan and once oil is hot, fry fish one side of at a time until golden brown. Remove fish from pan and place it in a serving plate.
In a saucepan, saute garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
17mg
0% DV
Fat
30g
46% DV
Protein
1g
3% DV
Carbs
47g
16% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat0.79g4%
Monosaturated Fat3g24%
Cholesterol7mg2%
Sodium17mg0%
Potassium179mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar12g24%
Vitamin A2676IU53%
Vitamin B60.8200000000000002mg41%
Vitamin C4mg7%
Calcium21mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.