Escabeche- Sweet & Sour Fish

April 16, 2014

Escabeche is what we call Sweet and Sour Fish in the Philippines. Fish is first fried and then the sauce is added before serving.

1 500g Tilapia
3 Tbsp sugar
? cup vinegar
1 Tbsp cornstarch, dissolved in ½ cup water
½ cup red bellpepper, cut into strips
½ cup green bellpepper, cut into strips
½ cup carrots, cut into strips
¼ cup ginger, cut into strips
1 onion, sliced
3 gloves garlic, minced
½ cup cooking oil, for frying
1 Tbsp cooking oil
1 tsp salt for seasoning fish
Salt & pepper

Season fish with salt. Heat oil in a frying pan and once oil is hot, fry fish one side of at a time until golden brown. Remove fish from pan and place it in a serving plate. In a saucepan, saute garlic,...
See the full directions on my site

Nutritions

Calories
472

Sodium
17mg
0% DV

Fat
30g
46% DV

Protein
1g
3% DV

Carbs
47g
16% DV

Fiber
2g
10% DV