Espicada Chicken
43
6
Recipe Ingredients
1/2kg Boneless chicken cubes
2 Capsicum cut into big square
2 Tomatoes cut into big square
1 tsp Garlic paste
1 tsp Meat tenderizer
1 tsp Salt
1 tbsp Soya sauce
1/2 tsp White pepper
2 tbsp Lemon juice
2 tbsp Peri peri sauce
2 tbsp Oil
for Peri Peri Sauce
1 small Onion
4 big ones Red chilies whole
1/2 cup White vinegar
1/2 cup Oil.
1 tsp Garlic
1 tsp Citric acid
1 tbsp Crushed fenugreek seeds
1 tbsp Coriander crushed
2 tbsp Crushed red chili
3 tbsp Lemon juice.
1/2kg Boneless chicken cubes
2 Capsicum cut into big square
2 Tomatoes cut into big square
1 tsp Garlic paste
1 tsp Meat tenderizer
1 tsp Salt
1 tbsp Soya sauce
1/2 tsp White pepper
2 tbsp Lemon juice
2 tbsp Peri peri sauce
2 tbsp Oil
for Peri Peri Sauce
1 small Onion
4 big ones Red chilies whole
1/2 cup White vinegar
1/2 cup Oil.
1 tsp Garlic
1 tsp Citric acid
1 tbsp Crushed fenugreek seeds
1 tbsp Coriander crushed
2 tbsp Crushed red chili
3 tbsp Lemon juice.
Recipe Method
for Chicken
Cut chicken in 3 inch cubes,
slightly flatten, marinate with 1 tsp salt, 2 tbsp lemon juice, 1 tbsp soya
sauce, 1 tsp garlic paste, ½ tsp white pepper, 1 tsp meat tenderizer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
1358mg
56% DV
Fat
22g
34% DV
Protein
5g
11% DV
Carbs
38g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 3g 21%
Monosaturated Fat 11g 69%
Cholesterol 14mg 4%
Sodium 1358mg 56%
Potassium 578mg 16%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 10g 21%
Vitamin A 2025IU 40%
Vitamin B6 1mg 50%
Vitamin C 32mg 53%
Calcium 127mg 12%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
