Espicada Chicken

24
6
Recipe Ingredients
1/2kg Boneless chicken cubes
2 Capsicum cut into big square
2 Tomatoes cut into big square
1 tsp Garlic paste
1 tsp Meat tenderizer
1 tsp Salt
1 tbsp Soya sauce
1/2 tsp White pepper
2 tbsp Lemon juice
2 tbsp Peri peri sauce
2 tbsp Oil
for Peri Peri Sauce
1 small Onion
4 big ones Red chilies whole
1/2 cup White vinegar
1/2 cup Oil.
1 tsp Garlic
1 tsp Citric acid
1 tbsp Crushed fenugreek seeds
1 tbsp Coriander crushed
2 tbsp Crushed red chili
3 tbsp Lemon juice.
Recipe Method for Chicken Cut chicken in 3 inch cubes, slightly flatten, marinate with 1 tsp salt, 2 tbsp lemon juice, 1 tbsp soya sauce, 1 tsp garlic paste, ½ tsp white pepper, 1 tsp meat tenderizer,...
See the full directions on my site
Nutritions

Calories
383

Sodium
1358mg
56% DV

Fat
22g
34% DV

Protein
5g
11% DV

Carbs
38g
13% DV

Fiber
6g
26% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV