SaladsFebruary 27, 2014
Calories
67
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Ethiopian Tomato Salad
462
It may sound silly, but one of my favorite dishes to eat when I eat Ethiopian food is this tomato salad. Truth be told, even though Ethiopian food is good for you, it can be very rich! This salad is the perfect counterpart to the richness of the food. Chopped tomatoes are mixed with lemon juice and rice wine vinegar, a little jalapeno for some zing and diced white onion then tossed with iceberg lettuce! It is really palate cleansing and refreshing! Enjoy!
4
1/2 small white onion, finely diced
1 jalapeno, seeded and minced
3 roma tomatoes, diced
2 T. freshly squeezed lemon juice
2 T. rice wine vinegar
1 T. extra virgin olive oil
1 t. salt
1/4 t. black pepper
1/2 head iceberg lettuce, cut into bite sized pieces
1 jalapeno, seeded and minced
3 roma tomatoes, diced
2 T. freshly squeezed lemon juice
2 T. rice wine vinegar
1 T. extra virgin olive oil
1 t. salt
1/4 t. black pepper
1/2 head iceberg lettuce, cut into bite sized pieces
In a medium bowl stir together the onion, jalapeno, tomatoes, lemon juice, vinegar, olive oil, salt and pepper. When ready to serve place the iceberg lettuce in a large salad bowl and spoon the tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat0.54g3%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium598mg24%
Potassium372mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A1219IU24%
Vitamin B60.32000000000000006mg16%
Vitamin C47mg78%
Calcium22mg2%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.