Extra-lean Turkey Chili with Kale
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This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!
4
1 tbsp olive oil
1 cup diced onions
2 garlic cloves, minced
3?4 pound extra-lean ground turkey
1 cup red bell pepper, seeded and chopped
1?2 cup diced celery
1 cup diced carrots
3 cups kale, chopped
2 tsp red pepper flakes
2 tsp ground cumin
1?2 tsp ground coriander
1 can (19 oz/ 540 ml) diced tomatoes, undrained
1 can (19 oz/540 ml) red kidney beans, drained and rinsed
Salt and pepper
1 cup diced onions
2 garlic cloves, minced
3?4 pound extra-lean ground turkey
1 cup red bell pepper, seeded and chopped
1?2 cup diced celery
1 cup diced carrots
3 cups kale, chopped
2 tsp red pepper flakes
2 tsp ground cumin
1?2 tsp ground coriander
1 can (19 oz/ 540 ml) diced tomatoes, undrained
1 can (19 oz/540 ml) red kidney beans, drained and rinsed
Salt and pepper
In a large skillet over medium-high heat, add olive oil and sauté onions until they are translucent.
Add garlic and sauté until you can smell garlic aroma.
Add ground turkey and cook for 10 minutes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
342mg
14% DV
Fat
15g
24% DV
Protein
94g
188% DV
Carbs
55g
18% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g24%
Monosaturated Fat8g53%
Cholesterol189mg63%
Sodium342mg14%
Potassium2372mg67%
Protein94g188%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar4g9%
Vitamin A13362IU267%
Vitamin B63mg179%
Vitamin C75mg125%
Calcium710mg71%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.