Extra-lean Turkey Chili with Kale

This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!

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1 tbsp olive oil
1 cup diced onions
2 garlic cloves, minced
3?4 pound extra-lean ground turkey
1 cup red bell pepper, seeded and chopped
1?2 cup diced celery
1 cup diced carrots
3 cups kale, chopped
2 tsp red pepper flakes
2 tsp ground cumin
1?2 tsp ground coriander
1 can (19 oz/ 540 ml) diced tomatoes, undrained
1 can (19 oz/540 ml) red kidney beans, drained and rinsed
Salt and pepper
In a large skillet over medium-high heat, add olive oil and sauté onions until they are translucent. Add garlic and sauté until you can smell garlic aroma. Add ground turkey and cook for 10 minutes and...
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Nutritions

Calories
699

Sodium
342mg
14% DV

Fat
15g
24% DV

Protein
94g
188% DV

Carbs
55g
18% DV

Fiber
20g
81% DV

MEXICAN PICO DE GALLO

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The Best Mexican Pico de Gallo is amazingly fresh, delicious and you can make in no time! Great for a party appetizer, on your nachos, tortilla chips and top with any of your favourite snacks!

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See the full directions on my site
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