Main Dishes
November 12, 2013
Calories
216
Sodium
373mg
15% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Fall Greens: Kale, Spinach, and Swiss Chard Pizza
50
A delicious way to eat your greens!
8
1 pound whole wheat pizza dough
1 Tablespoon olive oil
1 red onion, thinly sliced
1 clove garlic, minced
4 cups packed baby kale, spinach and swiss chard mix
1 teaspoon dried rosemary
1 Tablespoon red wine vinegar
1/2 cup crumbled feta cheese
1/2 cup (2 ounces) mozzarella cheese, shredded
1/2 cup (2 ounces) Parmesan cheese, shredded
Salt and pepper to taste
1 Tablespoon olive oil
1 red onion, thinly sliced
1 clove garlic, minced
4 cups packed baby kale, spinach and swiss chard mix
1 teaspoon dried rosemary
1 Tablespoon red wine vinegar
1/2 cup crumbled feta cheese
1/2 cup (2 ounces) mozzarella cheese, shredded
1/2 cup (2 ounces) Parmesan cheese, shredded
Salt and pepper to taste
1. Preheat oven to 500°. Place baking stone in oven while preheating.
2. In a skillet, heat 1 Tablespoon oil over medium-high heat. Add onion and cook several minutes until tender. Add garlic and cook 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
373mg
15% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
3g
20%
Cholesterol
27mg
9%
Sodium
373mg
15%
Potassium
426mg
12%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
7196IU
143%
Vitamin B6
0.23mg
11%
Vitamin C
44mg
74%
Calcium
378mg
37%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
