Main DishesNovember 12, 2013
Calories
216
Sodium
373mg
15% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Fall Greens: Kale, Spinach, and Swiss Chard Pizza
157
A delicious way to eat your greens!
8
1 pound whole wheat pizza dough
1 Tablespoon olive oil
1 red onion, thinly sliced
1 clove garlic, minced
4 cups packed baby kale, spinach and swiss chard mix
1 teaspoon dried rosemary
1 Tablespoon red wine vinegar
1/2 cup crumbled feta cheese
1/2 cup (2 ounces) mozzarella cheese, shredded
1/2 cup (2 ounces) Parmesan cheese, shredded
Salt and pepper to taste
1 Tablespoon olive oil
1 red onion, thinly sliced
1 clove garlic, minced
4 cups packed baby kale, spinach and swiss chard mix
1 teaspoon dried rosemary
1 Tablespoon red wine vinegar
1/2 cup crumbled feta cheese
1/2 cup (2 ounces) mozzarella cheese, shredded
1/2 cup (2 ounces) Parmesan cheese, shredded
Salt and pepper to taste
1. Preheat oven to 500°. Place baking stone in oven while preheating.
2. In a skillet, heat 1 Tablespoon oil over medium-high heat. Add onion and cook several minutes until tender. Add garlic and cook 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
373mg
15% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.77g4%
Monosaturated Fat3g20%
Cholesterol27mg9%
Sodium373mg15%
Potassium426mg12%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A7196IU143%
Vitamin B60.23mg11%
Vitamin C44mg74%
Calcium378mg37%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.