Side Dishes

Fall Guacamole

November 25, 2014

A couple of years ago I visited Chicago for the first time, which is hard to believe because I've lived in the midwest my entire life. My husband was there to run his first marathon and I was there to cheer him on. After visiting, I would go back in a heartbeat. Now when I plan a vacation it's all about the eating (as in, how many meals I can squeeze in at all the places my hours of painstaking research have revealed). It's true and I am not ashamed. As you might imagine I am also

1 medium fennel bulb, stocks and fronds cut off
Cooking spray
Salt
1/4 c. water
1/2 granny smith apple, finely diced
3 medium avocados, mashed
The juice of 1 lime
1/2 t. dried thyme
1 jalapeño pepper, stemmed, seeded and finely diced

Preheat the oven to 350. Cut the fennel bulb in half then cut each half into 3 even pieces. Place the pieces in a small baking dish (I used a pie plate), spray them with cooking spray, sprinkle with salt...
See the full directions on my site

Nutritions

Calories
138

Sodium
28mg
1% DV

Fat
11g
17% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 47%

Cholesterol 1.0mg 0%

Sodium 28mg 1%

Potassium 381mg 10%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 2g 4%

Vitamin A 124IU 2%

Vitamin B6 0.43mg 21%

Vitamin C 8mg 13%

Calcium 16mg 1%

Iron 1.0mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.
Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.

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4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste

Make a deep slit along the long side of the tenderloin to butterfly it.
Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
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Nutritions

Calories
275

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
25g
51% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 11%

Monosaturated Fat 8g 52%

Cholesterol 54mg 18%

Sodium 301mg 12%

Potassium 907mg 25%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 3g 7%

Vitamin A 1325IU 26%

Vitamin B6 1mg 61%

Vitamin C 13mg 21%

Calcium 120mg 12%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.
Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.

4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste

Mix the oil, salt, and pepper.
Cover the Romaine heads with half of the seasoned oil.
Grill the heads for 1-2 minutes on each side until grill marks appear.
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Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 0.89g 4%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 3g 23%

Cholesterol 1mg 0%

Sodium 102mg 4%

Potassium 59mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 0.4g 0%

Vitamin A 2109IU 42%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 1%

Calcium 8mg 0%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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7 cups tomato
1 tablespoon olive oil
1/2 cup yellow onion
4 cloves garlic
2 cups vegetable broth
2 tablespoon fresh basil
1 teaspoon honey
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Dice your tomatoes and set aside

Please visit AmandasCookin.com for the full recipe.

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Nutritions

Calories
110

Sodium
585mg
24% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 14%

Monosaturated Fat 3g 24%

Cholesterol 4mg 1%

Sodium 585mg 24%

Potassium 668mg 19%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 2634IU 52%

Vitamin B6 1mg 76%

Vitamin C 39mg 66%

Calcium 42mg 4%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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