Main Dishes November 05, 2013
Calories
271
Sodium
385mg
16% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Fall Harvest Supreme Pizza
44
A delicious fall pizza sun-dried tomato sauce topped with olives, onions, spinach, sausage and cheeses
8
For the sauce:
1/3 cup olive oil
1/2 teaspoon minced garlic
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp dried rosemary
1/2 tsp salt
1/4 teaspoon pepper
3 oz. tomato paste
1/2 tsp honey
For the pizza:
1 pound whole wheat pizza dough
2 links fully cooked sweet Italian sausage, diced
1/2 red onion, sliced thinly
2 ounces sliced black olives
3/4 cup fresh spinach
6 ounces mozzarella cheese, shredded
2-3 ounces goat cheese, crumbled
1/3 cup olive oil
1/2 teaspoon minced garlic
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp dried rosemary
1/2 tsp salt
1/4 teaspoon pepper
3 oz. tomato paste
1/2 tsp honey
For the pizza:
1 pound whole wheat pizza dough
2 links fully cooked sweet Italian sausage, diced
1/2 red onion, sliced thinly
2 ounces sliced black olives
3/4 cup fresh spinach
6 ounces mozzarella cheese, shredded
2-3 ounces goat cheese, crumbled
For the sauce:
1. Add the olive oil and spices to a skillet and heat over low. Cook for about 3-5 minutes. Add the tomato paste and honey and stir. Continue to stir for about 5 minutes, until tomato paste...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
385mg
16% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 1g 8%
Monosaturated Fat 8g 55%
Cholesterol 26mg 9%
Sodium 385mg 16%
Potassium 199mg 5%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 738IU 14%
Vitamin B6 0.17000000000000004mg 8%
Vitamin C 4mg 7%
Calcium 187mg 18%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
