Main DishesSeptember 03, 2013
Calories
215
Sodium
757mg
31% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Fall Off The Fork Tender Swiss Steak
133
Growing up my mom made a Swiss Steak that is to die for! I loved it and have tried to replicate it several times with her recipe and this is what I have come up with.
6
6-8 Tenderized Steaks or 2 lbs of Thin Round Steak Cut Into Individual Pieces (you will need to tenderize)
1/2 Cup Flour
1/2 Teaspoon Salt
1/4 Teaspoon Pepper
1 Tablespoon Parsley (dried or fresh)
1/2 An Onion Sliced Thinly
28 Ounce Can Of Whole Peeled Tomatoes
1 Sliced Red, Yellow Or Green Pepper (you only need one so pick your favorite)
2 Tablespoons Of Oil
1/2 Cup Flour
1/2 Teaspoon Salt
1/4 Teaspoon Pepper
1 Tablespoon Parsley (dried or fresh)
1/2 An Onion Sliced Thinly
28 Ounce Can Of Whole Peeled Tomatoes
1 Sliced Red, Yellow Or Green Pepper (you only need one so pick your favorite)
2 Tablespoons Of Oil
1. Pre-heat oven to 325 degrees.
2. In a large resealable plastic bag combine flour, salt, pepper and parsley. Add steak a couple pieces at a time and shake to coat both sides of meat.
3. Heat the 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
757mg
31% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat0.55g3%
Monosaturated Fat2g16%
Cholesterol29mg9%
Sodium757mg31%
Potassium394mg11%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g11%
Vitamin A522IU10%
Vitamin B60.11000000000000001mg5%
Vitamin C12mg21%
Calcium220mg22%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.