Main Dishes
Calories
227
Sodium
94mg
3% DV
Fat
20g
30% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Family Friendly Hawaiian Haystacks
March 10, 2014
34
a perfect and easy week night meal that the whole family is guaranteed to enjoy!
4
Whole chicken
1 (heaping) Tablespoon garlic, minced
Water
Cream of chicken soup, family size
1 Tablespoon parsley, dried or fresh will work
1 pint sour cream
1 teaspoon pepper
Rice
Toppings:
celery, diced
green onion, chopped
carrots, chopped
pineapple chunks
mandarin oranges
tomatoes, diced
grated cheddar cheese
Chinese noodles
almonds,sliced or slivered
sweet shredded coconut
1 (heaping) Tablespoon garlic, minced
Water
Cream of chicken soup, family size
1 Tablespoon parsley, dried or fresh will work
1 pint sour cream
1 teaspoon pepper
Rice
Toppings:
celery, diced
green onion, chopped
carrots, chopped
pineapple chunks
mandarin oranges
tomatoes, diced
grated cheddar cheese
Chinese noodles
almonds,sliced or slivered
sweet shredded coconut
Boil chicken in water and add garlic. Remove chicken, shred and set aside. Save 2 cups of the stock! In a saucepan add your soup, chicken stock, parsley, and pepper. When it is smooth stir in sour cream and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
94mg
3% DV
Fat
20g
30% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 5g 36%
Cholesterol 59mg 20%
Sodium 94mg 3%
Potassium 189mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 3g 6%
Vitamin A 672IU 13%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 3%
Calcium 137mg 13%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
