Main Dishes
Calories
268
Sodium
113mg
4% DV
Fat
23g
35% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
Famous Cowboy Casserole
October 24, 2013
410
So I found a recipe that Mercedes of The Kitchen Life of a Navy Wife called her John Wayne Casserole, that I adapted this recipe from. So my riff on this recipe I decided to call..... FAMOUS COWBOY CASSEROLE And although the recipe isn't "famous" yet (hehe!!), the Cowboy it's named after most definitely is! The first layer is a whole grain baking mix-biscuit layer, then lean ground beef cooked with Taco seasoning (this dish can be made vegetarian by omitting the meat totall
24
1 1/4 pounds ground beef, cooked and drained
1 (1.25-ounce) packet taco seasoning
1/4 cup water
1/2 cup sour cream
1/2 cup mayonnaise
2 cups Cheddar cheese (I used a Pepper Jack-hence the "blond" color), shredded and divided
1 yellow onion, sliced
2 cups biscuit mix
2/3 cup milk
2 tbsp vegetable oil
2 tomatoes, sliced
1/4 cup sliced pepperoncini peppers
1 (1.25-ounce) packet taco seasoning
1/4 cup water
1/2 cup sour cream
1/2 cup mayonnaise
2 cups Cheddar cheese (I used a Pepper Jack-hence the "blond" color), shredded and divided
1 yellow onion, sliced
2 cups biscuit mix
2/3 cup milk
2 tbsp vegetable oil
2 tomatoes, sliced
1/4 cup sliced pepperoncini peppers
1. Heat oven to 350F. Brown ground beef and add taco seasoning and water, set aside.
2. In a separate bowl, combine sour cream, mayonnaise, 1 cup cheese, and half of the onions; set aside.
3. Stir biscuit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
113mg
4% DV
Fat
23g
35% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 2g 13%
Monosaturated Fat 12g 76%
Cholesterol 25mg 8%
Sodium 113mg 4%
Potassium 128mg 3%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 0.7999999999999999g 1%
Vitamin A 193IU 3%
Vitamin B6 0.3500000000000001mg 17%
Vitamin C 2mg 4%
Calcium 57mg 5%
Iron 0.8900000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.