Main Dishes
Calories
534
Sodium
107mg
4% DV
Fat
52g
80% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Farfalle Aglio e Olio with Charred Cauliflower & Breadcrumbs
April 23, 2015
51
An easy vegetarian dish, perfect for a weeknight dinner.
3
For the cauliflower:
1 cauliflower, cut into florets, then thinly sliced
2 tablespoons of olive oil
Salt
Pepper
For the breadcrumbs:
3 slices of toasted bread
Dried chili flakes, to taste
3 tablespoons of olive oil
Salt
For the pasta:
400gr of farfalle pasta
1/3 cup of olive oil
3 garlic cloves, minced
For the toppings:
1 bunch of parsley, chopped
Zest of 2 lemons
Juice of ½ a lemon
1 cauliflower, cut into florets, then thinly sliced
2 tablespoons of olive oil
Salt
Pepper
For the breadcrumbs:
3 slices of toasted bread
Dried chili flakes, to taste
3 tablespoons of olive oil
Salt
For the pasta:
400gr of farfalle pasta
1/3 cup of olive oil
3 garlic cloves, minced
For the toppings:
1 bunch of parsley, chopped
Zest of 2 lemons
Juice of ½ a lemon
Place the cauliflower slices in a bowl, add 2 tablespoons of olive oil, salt and pepper. Toss to combine. Then place it on a pan, over medium-high heat. Cook until the cauliflower gets charred, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
107mg
4% DV
Fat
52g
80% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 5g 37%
Monosaturated Fat 37g 231%
Cholesterol 1mg 0%
Sodium 107mg 4%
Potassium 131mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 268IU 5%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 19mg 32%
Calcium 21mg 2%
Iron 0.7200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.