Main DishesApril 23, 2015
Calories
534
Sodium
107mg
4% DV
Fat
52g
80% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Farfalle Aglio e Olio with Charred Cauliflower & Breadcrumbs
29
An easy vegetarian dish, perfect for a weeknight dinner.
3
For the cauliflower:
1 cauliflower, cut into florets, then thinly sliced
2 tablespoons of olive oil
Salt
Pepper
For the breadcrumbs:
3 slices of toasted bread
Dried chili flakes, to taste
3 tablespoons of olive oil
Salt
For the pasta:
400gr of farfalle pasta
1/3 cup of olive oil
3 garlic cloves, minced
For the toppings:
1 bunch of parsley, chopped
Zest of 2 lemons
Juice of ½ a lemon
1 cauliflower, cut into florets, then thinly sliced
2 tablespoons of olive oil
Salt
Pepper
For the breadcrumbs:
3 slices of toasted bread
Dried chili flakes, to taste
3 tablespoons of olive oil
Salt
For the pasta:
400gr of farfalle pasta
1/3 cup of olive oil
3 garlic cloves, minced
For the toppings:
1 bunch of parsley, chopped
Zest of 2 lemons
Juice of ½ a lemon
Place the cauliflower slices in a bowl, add 2 tablespoons of olive oil, salt and pepper. Toss to combine. Then place it on a pan, over medium-high heat. Cook until the cauliflower gets charred, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
107mg
4% DV
Fat
52g
80% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat5g37%
Monosaturated Fat37g231%
Cholesterol1mg0%
Sodium107mg4%
Potassium131mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A268IU5%
Vitamin B60.8400000000000001mg42%
Vitamin C19mg32%
Calcium21mg2%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.