Main Dishes
April 23, 2015
Calories
534
Sodium
107mg
4% DV
Fat
52g
80% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Farfalle Aglio e Olio with Charred Cauliflower & Breadcrumbs
7
An easy vegetarian dish, perfect for a weeknight dinner.
3
For the cauliflower:
1 cauliflower, cut into florets, then thinly sliced
2 tablespoons of olive oil
Salt
Pepper
For the breadcrumbs:
3 slices of toasted bread
Dried chili flakes, to taste
3 tablespoons of olive oil
Salt
For the pasta:
400gr of farfalle pasta
1/3 cup of olive oil
3 garlic cloves, minced
For the toppings:
1 bunch of parsley, chopped
Zest of 2 lemons
Juice of ½ a lemon
1 cauliflower, cut into florets, then thinly sliced
2 tablespoons of olive oil
Salt
Pepper
For the breadcrumbs:
3 slices of toasted bread
Dried chili flakes, to taste
3 tablespoons of olive oil
Salt
For the pasta:
400gr of farfalle pasta
1/3 cup of olive oil
3 garlic cloves, minced
For the toppings:
1 bunch of parsley, chopped
Zest of 2 lemons
Juice of ½ a lemon
Place the cauliflower slices in a bowl, add 2 tablespoons of olive oil, salt and pepper. Toss to combine. Then place it on a pan, over medium-high heat. Cook until the cauliflower gets charred, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
107mg
4% DV
Fat
52g
80% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
5g
37%
Monosaturated Fat
37g
231%
Cholesterol
1mg
0%
Sodium
107mg
4%
Potassium
131mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
268IU
5%
Vitamin B6
0.84mg
42%
Vitamin C
19mg
32%
Calcium
21mg
2%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
