Main DishesAugust 17, 2017
Calories
731
Sodium
1917mg
79% DV
Fat
49g
76% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Farfalle al Prosciutto Arugula Shrimp
29
This is a unique dish that I love to prepare for my friends and family in Ciociaria. It is a very light plate as the farfalle takes a light coating of the sauce. The flavor of the San Marzanos from Napoli and the perfume of the Modena Balsamic make for a refreshing pairing with the fresh ricotta.
4
• 4 cups of farfalle
• 8 oz crushed San Marzano
tomatoes
• 4 oz sun dried tomato
• 4 cloves of garlic crushed
• 2 oz olive oil
• 2 oz balsamic glaze
• 8 oz ricotta
• 2 oz prosciutto diced
• 1/3 red onion sliced julienne
• 1 cup arugula
• 8 large shrimp with no tail
• 2 cups thin romano shavings
• Salt and pepper to taste
• 8 oz crushed San Marzano
tomatoes
• 4 oz sun dried tomato
• 4 cloves of garlic crushed
• 2 oz olive oil
• 2 oz balsamic glaze
• 8 oz ricotta
• 2 oz prosciutto diced
• 1/3 red onion sliced julienne
• 1 cup arugula
• 8 large shrimp with no tail
• 2 cups thin romano shavings
• Salt and pepper to taste
• Begin by bringing a pot of water to boil, and add a pinch of salt.
• In a skillet add the olive oil and heat on medium
• Add the prosciutto and onion to the skillet and heat until caramelized, (lightly browned)
• Add the farfalle to the water
• After prosciutto and onion are caramelized, add the crushed tomato, garlic, shrimp and simmer 2 minutes
• Add the sun-dried tomatoes, shrimp and black pepper - simmer for 3 minutes
• Use a slotted spoon to take the farfalle and add directly to skillet and toss with the sauce, (if sauce is a little thick add a spoonful of pasta water)
• Plate the dish
• Sprinkle the Romano shavings on top of the pasta
• Place a little nest of arugula on top of pasta
• Add a dollup of ricotta cheese on top of arugula
• Drizzle with a spoon the balsamic glaze over the dish
• Invite your guests to mix in all the ingredients on the dish together.
Nutritions
Calories
731
Sodium
1917mg
79% DV
Fat
49g
76% DV
Protein
15g
31% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat11g68%
Monosaturated Fat22g137%
Cholesterol68mg23%
Sodium1917mg79%
Potassium195mg5%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A302IU6%
Vitamin B63mg156%
Vitamin C5mg9%
Calcium218mg21%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.