Main Dishes
July 10, 2013
Calories
688
Sodium
1677mg
69% DV
Fat
18g
28% DV
Protein
18g
36% DV
Carbs
111g
37% DV
Fiber
4g
18% DV
Farmer's Market Veggie Tortilla Pizza
79
These quick and easy pizzas are a healthy and delicious way to use the vegetables from your farmers market or garden.
6
6 (8 inch) flour tortillas
1-2 tablespoons olive oil
Salt and pepper
3/4 cup pizza sauce or pesto
Toppings:
Fresh spinach, chopped
Zucchini, thinly sliced and roasted
Cherry tomatoes, halved
Red onion, thinly sliced
Green onion, chopped
Sun dried tomatoes
Artichoke hearts, chopped
Sliced olives
Garlic, minced or chopped
Parmesan cheese, grated
Feta cheese, crumbled
Fresh basil, chopped
1-2 tablespoons olive oil
Salt and pepper
3/4 cup pizza sauce or pesto
Toppings:
Fresh spinach, chopped
Zucchini, thinly sliced and roasted
Cherry tomatoes, halved
Red onion, thinly sliced
Green onion, chopped
Sun dried tomatoes
Artichoke hearts, chopped
Sliced olives
Garlic, minced or chopped
Parmesan cheese, grated
Feta cheese, crumbled
Fresh basil, chopped
Preheat oven to 400 degrees. Lightly brush both sides of the tortillas with olive oil. Season with salt and pepper.
Place on a lightly greased baking sheet and bake for 7-10 minutes, or until tortillas are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
688
Sodium
1677mg
69% DV
Fat
18g
28% DV
Protein
18g
36% DV
Carbs
111g
37% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
5g
31%
Monosaturated Fat
10g
63%
Cholesterol
2mg
0%
Sodium
1677mg
69%
Potassium
326mg
9%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
11%
Vitamin A
55IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
3mg
5%
Calcium
369mg
36%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
