Main Dishes
January 22, 2013
Calories
228
Sodium
108mg
4% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Farmer's Pork Chops
46
A one-dish comfort food that hits the spot on a cold winter day. Adapted from Paula Deen's original recipe, I have lightened it up a little.
8
8 medium potatoes
1/2 medium onion
1/4 teaspoon salt
1/4 teaspoon black pepper
White sauce (recipe below)
1 cup all-purpose flour
1 tablespoon Lawry's Seasoned Salt
8 center-cut pork chops (I have used 10)
1/3 cup vegetable oil
1/2 medium onion
1/4 teaspoon salt
1/4 teaspoon black pepper
White sauce (recipe below)
1 cup all-purpose flour
1 tablespoon Lawry's Seasoned Salt
8 center-cut pork chops (I have used 10)
1/3 cup vegetable oil
Preheat oven to 350 degrees. Peel potatoes; slice 1/4 thick and cover in cold water. Coarsely chop onion. Drain potatoes; layer half of the potatoes in a well-greased 9' x 13" baking dish. Sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
108mg
4% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
2g
17%
Cholesterol
22mg
7%
Sodium
108mg
4%
Potassium
232mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.6g
1%
Vitamin A
51IU
1%
Vitamin B6
0.31mg
15%
Vitamin C
6mg
11%
Calcium
17mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.