Main Dishes

Farmers Pork Chops

April 03, 2013

Now that is comfort food!

8 Boneless Pork Chops, about 1/2 inch thick
8 medium potatoes
1/2 medium onion
Salt and pepper to taste
1 cup all-purpose flour
2 tablespoons Seasoned Salt
1/3 cup vegetable oil
white sauce (see below)

White Sauce

8 tablespoons (1 stick) of butter
1/2 cup all-purpose flour
4 cups milk
1/4 cup chopped fresh parsley or chives (optional)
1 to 2 teaspoons salt
1/2 to 3/4 teaspoon pepper

Preheat oven to 350 degree F. Peel potatoes; slice 1/4 inch thick and cover with cold water. Slice onion into very thin slices, and then cut the slices in half. Drain potatoes; layer half the potatoes in a well-greased 15x10 inch casserole dish. Scatter half of the onion slices on top of potatoes. Sprinkle with salt and pepper to taste. Repeat with remaining potatoes and onions. Cover potatoes with white sauce. Cover casserole dish with plastic wrap and microwave for 5 minutes on high or bake uncovered for 15 minutes. Sprinkled seasoned salt on pork chops and dredge chops in flour mixture. Lightly brown chops in vegetable oil. Do not cook them completely. As chops are removed from frying pan, lay them on top of potatoes. Bake at 350 degrees F for 50 to 60 minutes. The juices from the pork chops will drip down into the potatoes. Delicious!

Nutritions

Calories
1936

Sodium
1869mg
77% DV

Fat
184g
284% DV

Protein
16g
32% DV

Carbs
30g
10% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 126g 632%

Polysaturated Fat 7g 48%

Monosaturated Fat 50g 316%

Cholesterol 520mg 174%

Sodium 1869mg 77%

Potassium 508mg 14%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 6g 13%

Vitamin A 6068IU 121%

Vitamin B6 0.45mg 22%

Vitamin C 12mg 21%

Calcium 214mg 21%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Pork

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
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19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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5 Garlic Cloves ( minced )
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2 tbsp. Fresh Rosemary ( chopped )
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1/2 tsp. Freshly Ground Black Pepper
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3 SPRIGS Fresh Thyme Leaves ( pick the leaves off one sprig and leave the other sprigs whole )
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Nutritions

Calories
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Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

Iron 2mg 11%

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Sodium
2434mg
101% DV

Fat
80g
123% DV

Protein
31g
62% DV

Carbs
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13% DV

Fiber
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23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

Vitamin C 11mg 19%

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Nutritions

Calories
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Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
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110% DV

Fiber
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134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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Nutritions

Calories
1791

Sodium
1492mg
62% DV

Fat
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67% DV

Protein
41g
82% DV

Carbs
306g
104% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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Farmers Pork Chops

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