SaladsJune 10, 2013
Calories
209
Sodium
1235mg
51% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
Farro Salad with Tomatoes and Herbs
23
Here is another quick and easy farro recipe which is the perfect accompaniment to any meat dish you are serving or as a quick and easy lunch.
4
1 1/2 c. farro, cooked according to package directions and cooled to room temperature
2 t. salt
1 lb. tomatoes, chopped
1/2 medium sweet yellow onion, diced
1/4 c. chives, chopped
1/4 c. fresh parsley, chopped
2 T. red wine vinegar
2 T. extra virgin olive oil
2 t. salt
1 lb. tomatoes, chopped
1/2 medium sweet yellow onion, diced
1/4 c. chives, chopped
1/4 c. fresh parsley, chopped
2 T. red wine vinegar
2 T. extra virgin olive oil
Nutritions
Calories
209
Sodium
1235mg
51% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g6%
Monosaturated Fat5g36%
Cholesterol13mg4%
Sodium1235mg51%
Potassium275mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar21g43%
Vitamin A1044IU20%
Vitamin B60.34mg17%
Vitamin C16mg27%
Calcium124mg12%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.