Salads

Farro with Cucumbers, Feta and Sun Dried Tomatoes

27

I am a big fan of farro. It is a super nutty grain with great texture and it is perfect to mix with veggies for a delicious salad! This particular salad would make a great side item to any meat you are cooking and can be served at room temperature or cold. It would also be a great thing to keep in your fridge for a quick lunch! If you can't find farro no worries! Just use quinoa, barley, couscous or even brown rice! Enjoy!

4
1 c. farro, cooked according to package directions and cooled
2 T. shallot, minced
1/4 c. sun dried tomatoes, minced
1/4 c. feta cheese crumbles
1/2 medium english cucumber, finely diced
1/2 medium red bell pepper, finely diced
2 T. freshly squeezed lemon juice
1 T. extra virgin olive oil
2 T. fresh basil, chopped
1/2 t. salt
1/4 t. black pepper
Mix cooled farro with remaining ingredients and toss well. Serve chilled or at room temperature.
See the full directions on my site
Nutritions

Calories
134

Sodium
682mg
28% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
1g
6% DV