SaladsJanuary 15, 2014
Calories
134
Sodium
682mg
28% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Farro with Cucumbers, Feta and Sun Dried Tomatoes
27
I am a big fan of farro. It is a super nutty grain with great texture and it is perfect to mix with veggies for a delicious salad! This particular salad would make a great side item to any meat you are cooking and can be served at room temperature or cold. It would also be a great thing to keep in your fridge for a quick lunch! If you can't find farro no worries! Just use quinoa, barley, couscous or even brown rice! Enjoy!
4
1 c. farro, cooked according to package directions and cooled
2 T. shallot, minced
1/4 c. sun dried tomatoes, minced
1/4 c. feta cheese crumbles
1/2 medium english cucumber, finely diced
1/2 medium red bell pepper, finely diced
2 T. freshly squeezed lemon juice
1 T. extra virgin olive oil
2 T. fresh basil, chopped
1/2 t. salt
1/4 t. black pepper
2 T. shallot, minced
1/4 c. sun dried tomatoes, minced
1/4 c. feta cheese crumbles
1/2 medium english cucumber, finely diced
1/2 medium red bell pepper, finely diced
2 T. freshly squeezed lemon juice
1 T. extra virgin olive oil
2 T. fresh basil, chopped
1/2 t. salt
1/4 t. black pepper
Mix cooled farro with remaining ingredients and toss well. Serve chilled or at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
682mg
28% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.6500000000000001g4%
Monosaturated Fat3g23%
Cholesterol25mg8%
Sodium682mg28%
Potassium145mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A265IU5%
Vitamin B60.27mg13%
Vitamin C6mg11%
Calcium162mg16%
Iron0.93mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.