Salads

Farro with Cucumbers, Feta and Sun Dried Tomatoes

I am a big fan of farro. It is a super nutty grain with great texture and it is perfect to mix with veggies for a delicious salad! This particular salad would make a great side item to any meat you are cooking and can be served at room temperature or cold. It would also be a great thing to keep in your fridge for a quick lunch! If you can't find farro no worries! Just use quinoa, barley, couscous or even brown rice! Enjoy!

4
1 c. farro, cooked according to package directions and cooled
2 T. shallot, minced
1/4 c. sun dried tomatoes, minced
1/4 c. feta cheese crumbles
1/2 medium english cucumber, finely diced
1/2 medium red bell pepper, finely diced
2 T. freshly squeezed lemon juice
1 T. extra virgin olive oil
2 T. fresh basil, chopped
1/2 t. salt
1/4 t. black pepper
Mix cooled farro with remaining ingredients and toss well. Serve chilled or at room temperature.
See the full directions on my site
Nutritions

Calories
134

Sodium
682mg
28% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
1g
6% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.