Main Dishes
July 08, 2013
Calories
528
Sodium
622mg
25% DV
Fat
20g
31% DV
Protein
24g
48% DV
Carbs
58g
20% DV
Fiber
4g
16% DV
Fast and Easy Calzones
30
Easy to make calzones where you do not need to let the dough rise.
6
1 tablespoon honey
1 tablespoon olive oil
1 cup warm water
1 tablespoon yeast
1/2 teaspoon garlic powder
3 cups all purpose flour
1 cup low fat ricotta
1 cup mozzarella cheese, shredded
1 cup turkey pepperoni
1 teaspoon Italian seasoning
3 tablespoons olive oil
3 tablespoons grated Parmesan cheese
1 tablespoon olive oil
1 cup warm water
1 tablespoon yeast
1/2 teaspoon garlic powder
3 cups all purpose flour
1 cup low fat ricotta
1 cup mozzarella cheese, shredded
1 cup turkey pepperoni
1 teaspoon Italian seasoning
3 tablespoons olive oil
3 tablespoons grated Parmesan cheese
Preheat oven to 475°F. Spray a cookie sheet with cooking spray.
In a large bowl combine the honey, oil, water, yeast and garlic powder together. Mix in flour. Once flour is incorporated knead the dough for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
622mg
25% DV
Fat
20g
31% DV
Protein
24g
48% DV
Carbs
58g
20% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
62%
Cholesterol
39mg
13%
Sodium
622mg
25%
Potassium
188mg
5%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
523IU
10%
Vitamin B6
0.6300000000000001mg
31%
Vitamin C
4mg
6%
Calcium
317mg
31%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
